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Mobility & Stretch for the Hips & Shoulders

21-Day Jumpstart Challenge • 13m
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Day 20 21-Day Jumpstart Fitness Challenge. A short mobility workout to improve the range of motion in the spine, hips and shoulders. Add this sequence to the end of any strength or cardio workout before you settle into your static stretches. It's also a great mid-day total-body wake-up!

Equipment: yoga mat

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