Mobility Flow
21-Day Jumpstart Challenge • 21m
Day 16 21-Day Jumpstart Fitness Challenge.
A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.
All moves will be performed on the floor, no equipment is required.
Tools: mat
Up Next in 21-Day Jumpstart Challenge
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Metcon EMOM
Day 17 21-Day Jumpstart Fitness Challenge.
A six-exercise, every-minute-on-the-minute style workout. Move through each exercise required number of reps in less than a minute. The more quickly you complete the task, the bigger the rest break between exercises. Choose dumbbells that are just heav...
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Lower Body Strength and Core
Day 18 21-Day Jumpstart Fitness Challenge. Booty bands and dumbbells pair well together when working the lower body and core muscles. Join me in this three-exercise circuit-style workout in preparation for the upcoming benchmark finale!
Equipment: pair of moderate & heavy dumbbells, yoga mat, bo...
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Upper Body Burn
Day 19 21-Day Jumpstart Fitness Challenge. This workout focuses on upper body strength. We'll start standing, move to a kneeling position and end up on the floor. Grab two to three sets of dumbbells. A small, rolled-up towel on hand to cushion your knee from the floor during exercises performed f...
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