Upper Body Strength w/ Booty Band (optional)
21-Day Jumpstart Challenge • 24m
Day 14 21-Day Jumpstart Fitness Challenge.
Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.
No Booty band? Not a problem. Dumbbell alternatives are provided.
Tools: a couple of pairs of moderate and heavy dumbbells, booty band (optional)
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