Day 14 21-Day Jumpstart Fitness Challenge.
Grab your dumbbells and a booty band for an all-upper body, all-standing strength session. Exercises focus on the smaller and accessory muscles to enhance your ability to perform the bigger muscle lifts later this week.
No Booty band? Not a problem. Dumbbell alternatives are provided.
Tools: a couple of pairs of moderate and heavy dumbbells, booty band (optional)
Up Next in 21-Day Jumpstart Challenge
-
Lower Body Strength - BOSU Optional
Day 15 21-Day Jumpstart Fitness Challenge.
There's nothing like a BOSU ball for levelling up a leg workout! This all-lower-body strength session incorporates single-side and offset-load work to engage your core and strengthen the muscles around your hips, knees and ankles.
Options are provide...
-
Mobility Flow
Day 16 21-Day Jumpstart Fitness Challenge.
A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.
All mov...
-
Metcon EMOM
Day 17 21-Day Jumpstart Fitness Challenge.
A six-exercise, every-minute-on-the-minute style workout. Move through each exercise required number of reps in less than a minute. The more quickly you complete the task, the bigger the rest break between exercises. Choose dumbbells that are just heav...
20 Comments