Stability Ball Abs [BALL OPTIONAL]
21-Day Abs Challenge • 8m 32s
Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.
Tools: mat, stability ball (optional)
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The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for...
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For Your Core Only
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Tools: mat
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Tools: mat, access to the wall
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