Quick Core Burn
21-Day Abs Challenge • 5m 54s
Day 16 of the 21-Day Ab Challenge. Using the wall you are going to learn a new way to activate your ab muscles with two ol' time favourites - dead bug & legs to the ground.
Tools: mat, access to the wall
Up Next in 21-Day Abs Challenge
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Upper & Lower Abs
Day 17 of the 21-Day Ab Challenge. While you can't isolate upper and lower abs (because technically there are no lower ab muscles) you can initiate a more ab burn from the pelvic area and the upper ab region.
In this workout, we will alternate between the two areas.
Tools: mat
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All Out EMOM Abs
Day 18 of the 21-Day Ab Challenge. Using an EMOM workout (every minute on the minute) you'll hit a specific number of reps for one exercise, each minute. The faster you get your reps done, the longer break you get before the next minute (and exercise) kicks off.
Tools: mat
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All Standing Ab Workout
Day 19 of the 21-Day Ab Challenge. Using a dumbbell and your body weight, you'll hit your abs while never having to get down on the ground.
Tools: 1 light-moderate dumbbell
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