Ab Blast
21-Day Abs Challenge • 6m 8s
Day 12 of the 21-Day Ab Challenge. Using a dumbbell we are going to fire up those abs with a series of plank and crunching exercises.
Tools: 1 moderate dumbbell (optional), mat
Up Next in 21-Day Abs Challenge
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Stability Ball Abs [BALL OPTIONAL]
Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.
Tools: mat, stability ball (optional)
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Ab Workout Shoulder & Wrist Friendly ...
Day 14 of the 21-Day Ab Challenge. This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.
The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for...
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For Your Core Only
Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.
Tools: mat
![Stability Ball Abs [BALL OPTIONAL]](https://vhx.imgix.net/fitnesswithpj/assets/916b371c-b9c0-4b9c-93df-5cc6fb238f9b.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
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