Up Next in 21-Day Abs Challenge

• 

  08:32

  Stability Ball Abs [BALL OPTIONAL]

  Stability Ball Abs [BALL OPTIONAL]

  Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

  Tools: mat, stability ball (optional)

• 

  12:24

  Ab Workout Shoulder & Wrist Friendly ...

  Ab Workout Shoulder & Wrist Friendly ...

  Day 14 of the 21-Day Ab Challenge. This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.

  The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for...

• 

  06:01

  For Your Core Only

  For Your Core Only

  Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

  Tools: mat