A fantastic way to wind down your lower body workout. Enhance recovery time with some stretching, enhanced blood flow, and relaxation. We will focus on hamstrings, quads, and hips. Have any yoga props you might have on hand, especially if you have a strap and blocks (or books, cans, belts, or long tea towels).
Up Next in 20'ish Minutes
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Awaken Morning Yoga
What better way to wake up than connected and calm? Use this short sequence to invigorate your body, get the juices going, and nourish yourself before you go out there and take on the world. No equipment needed.
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Strong Arms Beginner Workout
Day 19 of the 21 Day Fitness Challenge (for beginners). This workout is all about the upper body and arms - and designed for the beginner in mind. You will need a pair of light and moderate weights for this workout.
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Beginner Tabata
Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.
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