Beginner Tabata
20'ish Minutes
•
26m
Day 20 of the 21 Day Fitness Challenge (for beginners). A great low impact sweat-session that is easy to follow! No equipment required.
Up Next in 20'ish Minutes
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Easy on the Knees Cardio
Day 16 of the 21 Day Fitness Challenge (for beginners). Enjoy a great sweat with this fun low impact cardio workout. This is a great workout that is as it says ‘easy on the knees!”. A chair is needed for this workout.
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No Squat & No Lunges Leg Day
Day 17 of the 21 Day Fitness Challenge (for beginners). Get ready for a great lower body burn - without a squat or lunge in sight. Low impact and focusing on the muscle groups that often get forgotten but are vital for everyday functionality. A booty band and chair are needed for this workout.
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Chair Cardio
Day 13 of the 21 Day Fitness Challenge (for beginners). A beginner low impact workout. Get your heart rate up and enjoy this fun workout using nothing but a chair.
