All Standing Beginner's Low Impact Cardio
20'ish Minutes
•
28m
Day 2 of the 21 Day Fitness Challenge (for beginners). A beginner, all standing, low impact workout. Get the heart pumping with gentle moves that are easy on the joints. No equipment necessary.
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Ladder Strength Workout & Stretch
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A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
