Day 1, 3 & 5 of the 21 Day Fitness Challenge (for beginners). To get you ready for your 21 days of workouts Erika teaches the basics in this 30-minute total body strength workout. You will perform this for a total of 3 times in your first week as it lays the foundation to the workouts to come. Tools: a pair of light dumbbells, tubing and a chair.
Up Next in 20'ish Minutes
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Ladder Strength Workout & Stretch
Ladder Strength Workout for Women, with a lovely stretch at the end.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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20-Min No Repeat Workout with Weights
No repeat, total body workout using dumbbells for home.
This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.No repeats, just one big circuit workout killing calories, and torching muscles.
Tools: a chair, a pair of moderate and light dumb...
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Quick Stretching & Mobility Workout
Work your mobility and flexibility with this 15-minute workout.
Try this workout on its own, or after a cardio, HIIT or strength workout.
Great for after a workout or as a recovery day workout.
Tools: rolled towel and mat
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