Get Ready to Tone Up - An Energizing Lower Body Workout
12 Days Before Christmas Challenge 2023
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38m
Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit today!
This workout is all levels and is osteoporosis-friendly.
Day 3 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: chair or bench, booty band, 1 heavy dumbbell, access to wall
3 x 45sec
Assisted bodyweight sissy squat
Banded leg abduction
Banded leg abduction
3 x 45sec
Dumbbell hip thrust
Split squat
Split squat
3 x 30sec
Bent knee Copenhagen (alt: inner thigh lifts)
3 x 30sec
Bent knee Copenhagen (alt: inner thigh lifts)
3 x 30sec
Wall sit
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