Back Pain RELIEF - Easy Stretches & Strength Exercises
12 Days Before Christmas Challenge 2023
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19m
Get your body ready to tackle anything life throws at it! This low back video features easy stretches and strength exercises that can be enjoyed by everyone.
You don't have to be super fit - all you need is a few minutes daily and a commitment to getting stronger and feeling your best. Be amazed at the difference these simple exercises can make.
This workout is all levels and is osteoporosis-friendly.
Day 5 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: yoga blocks & a tie
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