Welcome to a new way to keep yourself fit, strong and moving - even when injured! This is our No Impact Chair Workout series!
In these workouts, you'll find some cardio, strength and core work all done while seated in a chair, or lying on the mat. Whether you are limited in your mobility, experiencing balance challenges, dealing with a lower-body injury - or you are just looking for a different way to exercise.
Heck, maybe you're super fit, but an injury has put you in a boot and you're not sure what to do. This chair series will be perfect for you. Whatever the reason, grab a sturdy chair, and a mat and move with us.
You’ll be given plenty of options during these workouts to make them easier or more challenging. You'll also see that some moves can be done standing up once you are ready.
But, mostly you'll be encouraged to move because we are going to on what you CAN do - not what you can't!
Up Next in 10-Day No Impact Fitness Series
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Advanced Chair Strength Workout
If you cannot perform any weight-bearing exercises and need a no-impact strength workout you are going to LOVE this chair strength workout.
Focusing on supersetting the front & back of the body, you'll hit all the muscles in the upper body, as well as your core. We are seated for the entire...
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Quick Chair Cardio & Seated Ab Workout
Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.
Tools: a chair
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Lower Body Strength Workout - No Stan...
Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.
Tools: a mat
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