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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Advanced Chair Strength Workout

10-Day No Impact Fitness Series • 29m

Up Next in 10-Day No Impact Fitness Series

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    Day 2 - 10 Day No Impact Fitness Program. Get the heart rate up, burn some calories and hit your abs with this specially designed all-seated cardio and ab workout. This is a great compliment to the strength workout we did together on Day 1.

    Tools: a chair

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    Day 3 - 10 Day No Impact Fitness Program. For the entire duration of this workout we are lying on the mat. Using bodyweight only you'll work the lower body muscles, with emphasis on the inner and outer hips and the glutes.

    Tools: a mat

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    Day 4 - 10 Day No Impact Fitness Program. Today we superset with a bicep exercise, followed by a tricep exercise, three sets a circuit. Make sure you choose heavy enough weights, because our focus today is on fewer reps, with great form.

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