Where to begin with a plant-based diet and how does one go about adopting this lifestyle?

This video will go through some of the potential benefits of adopting this way of eating, or even of just eating more plants, as well as a few potential downsides and what supplements are recommended for vegans.

What exactly is protein and why is it so important to our health?

Keyrsten breaks down an easy formula to figure out exactly how much protein you should eat daily.

Tips and Keyrsten's top protein picks to help you increase your daily protein count.

Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.

Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.

Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.

Tools: chair or bench

Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.

Tools: 1 moderate dumbbell

Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.

Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.

Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.

Tools: access to a wall

Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.

Tools: chair or bench

Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.

Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill

Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.

Day 12 - We move into ten elevated push-ups after a quick warm-up.

Tools: chair or bench

Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.

Tools: 1 light dumbbell (recommend 3lb)

Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.

Tools: chair or bench

Day 14 - In this session, you'll begin with core work and then 10 push-ups.

Tools: nothing

Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!

Do daily to move and feel better.

No equipment is required.

Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.

This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen tho...

Move all your joints with this all-standing total body mobility session. No equipment is required.

Flow through a series of moves focussing on the lower body. This is also a great warm-up before a walk or run or if you need a longer warm-up before a workout. No equipment is required.