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What exactly is protein and why is it so important to our health?
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Protein - How MUCH Do You Need? [Part 2]
Keyrsten breaks down an easy formula to figure out exactly how much protein you should eat daily.
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Top Protein Picks [Part 3]
Tips and Keyrsten's top protein picks to help you increase your daily protein count.
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Perfect your Push Up - Day 1
Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.
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