💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Flex & Extend for a Stronger Core

10'ish Minutes • 6m 53s
8 comments

Day 9 of the 21-Day Ab Challenge. This is the perfect balance of ab crunching and spinal extending. Your abs and low back will love you!

Tools: mat

Up Next in 10'ish Minutes

  • Oblique Heat
    07:01
    Oblique Heat

    Oblique Heat

    Day 10 of the 21-Day Ab Challenge. Fire up your waist muscles with this oblique focussed workout.

    Tools: mat

  • Osteo-Friendly Ab Workout
    06:22
    Osteo-Friendly Ab Workout

    Osteo-Friendly Ab Workout

    Day 11 of the 21-Day Ab Challenge. Absolutely no crunches in this workout, making it perfect for anyone with osteoporosis or spinal stenosis.

    Tools: mat

  • Ab Blast
    06:08
    Ab Blast

    Ab Blast

    Day 12 of the 21-Day Ab Challenge. Using a dumbbell we are going to fire up those abs with a series of plank and crunching exercises.

    Tools: 1 moderate dumbbell (optional), mat

8 Comments

×