💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Abs & Low Back

10'ish Minutes • 8m 13s
12 comments

Day 4 of the 21-Day Ab Challenge. Alternating between a low back exercise and an ab exercise you'll hit both the back and front of the body with this short workout.

Tools: mat

Up Next in 10'ish Minutes

  • No Crunch Abs [OSTEO-FRIENDLY]
    07:00
    No Crunch Abs [OSTEO-FRIENDLY]

    No Crunch Abs [OSTEO-FRIENDLY]

    Day 5 of the 21-Day Ab Challenge. No crunches, or spinal flexion in this ab workout - making it the perfect osteoporosis-friendly workout too.

    Tools: mat

  • Lower Ab Crunch Training
    08:25
    Lower Ab Crunch Training

    Lower Ab Crunch Training

    Day 6 of the 21-Day Ab Challenge. Focussing on engaging your abs from the lower part you'll feel the burn in this short ab workout.

    Tools: mat

  • Core Crunch
    08:18
    Core Crunch

    Core Crunch

    Day 7 of the 21-Day Ab Challenge. Isolate your abs with crunches, crunches and more crunches.

    Tools: mat

12 Comments

×