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Barre Strong Arms

10 Day Barre Strong • 39m
3 comments

Day 9 of the 10-Day Barre Strong Challenge. Looking for longer, leaner arms? This is your go to arm workout to strengthen your upper body with a combination of larger and smaller movements to train the accessory muscles. We use light weights and high repetitions. Get ready to work those arms baby!

Equipment needed: Mat, Chair, Light Weights(I use 2lbs)

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