Intro to the 10-Day Barre Strong Challenge
10 Day Barre Strong
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15s
Enjoy this powerful full-body, low impact workout series that is great for people working through injuries to help build strength in the accessory muscles. Using compound exercises to take your body to new heights this workout is a total body experience. Excellent cross-training if you are a runner, athlete, or yogi. This class will strengthen the body, help with posture, and overall balance. In this class, we use a combination of standing and mat work to help build core strength. We utilize balance to increase proper posture.
Feel the burn & come sweat! You will feel muscles you have never worked before. You'll finish each workout feeling stronger and more confident in your skin. So whether you are in for the full challenge or are picking and choosing this is a great opportunity to try something new and challenge yourself. I'm so excited to guide you and cheer you on throughout this challenge!
Equipment needed: Mat, Lightweights 2-3lbs, Squishy ball, Booty Band and a Chair
Up Next in 10 Day Barre Strong
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Long & Lean
Day 1 of the 10-Day Barre Strong Challenge. This full body workout is the perfect mix of exercises to kick start your challenge! In this workout we use larger ranges of movement to maximize the muscles worked. Utilize your own bodyweight in exercises to sculpt, lengthen and lean out. We build fro...
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Barre Core
Day 2 of the 10-Day Barre Strong Challenge. Define your core and trim your waistline with this dynamic workout combining standing and mat work to challenge your balance, strengthen all layers of your abdominal muscles and also your back. Barre core will have you feeling the shakes!
Equipment ne...
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Amazing Arms
Day 3 of the 10-Day Barre Strong Challenge. Prepare for a strengthening and empowering burn in your entire upper body! A combo of bodyweight exercises, and standing work with dumbbells. Building upper body strength can positively impact your posture and create a more confident appearance. You’ll ...
