Who gets stressed? Answer: we all do. When stress and external resistance are applied to any living cell, there is potential for growth and adaptation. However, the key is recovery - completion of the stress cycle.

Experience why yoga, breathwork, and meditation are top recommendations for recovery.

Have a folded towel or blanket, a cushion, or a block nearby for seated postures and a bolster, or couch cushion for the supported postures at the end.