Although sometimes it looks like we practice yoga asana for flexibility or cool party tricks, it really comes down to balance. From physical balance and injury prevention to balancing our nervous system to balancing the connection between mind, body, and spirit - yoga is designed to “yoke” together seemingly opposite aspects of life.

Join Jenn as we find balance in body, mind, and spirit on the mat, so that we may step off the mat feeling more aligned.

Have any props you might have on hand (blocks, straps, bolsters, and cushions... or books, belts, towels, tea towels, folded blankets, or couch cushions!). You also might want a chair or wall nearby for balancing poses. "