Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.

This workout is all-level and osteoporosis friendly.

Day 16 of the Strong & Sassy Challenge.

Tools: nothing - but if you are a beginner, I do recommend a chair

3 x 45sec
Dead stop push-up
Extend & pulldown
Dead bug

3 x 45sec
Walkouts to shoulder tap (alt: off chair)
I, Y, T
4 Russian twists 2 double crunches (alt: v sit)

8 x 20sec
Plank tricep burnout

00:00 Introduction
00:52 Warm up
04:02 Bodyweight Only Upper Body Strength
22:40 Tricep finisher
26:57 Stretches