Using only 1 dumbbell you will hit all the muscles of your upper body.

We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.

Each set has 3 exercises, working the same muscle group for the whole set so you really feel the burn... and reap the rewards of this upper body strength workout.

And... this is Day 3 of the 25 in 25 Challenge 🥳

Tools: 1 mod dumbbell