Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!

With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I show you how to push your body with a series of effective strength exercises that will challenge and inspire you.

Get ready to boost your confidence and hit those fitness goals like never before!

The workout is all-levels and osteoporosis-friendly.

Tools: pair of heavy, moderate, chair or bench

4 x 30sec
Push-ups (alt: with chair)
Split squat
Split squat
Tripod one arm row
Tripod one arm row

4 x 30
Alt Arnie press
Depth squats
Tricep extensions
Bicep curls
Plank