If you’re looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.

Get ready to feel the burn – bring your energy and enthusiasm; I'll provide everything else.

This workout is all levels and osteoporosis-friendly.

Tools: TRX (optional), chair if you don’t own a TRX, moderate dumbbells

4 x 40sec
Cossack lunge (alt: with chair)
Pull-ups (alt: bent over row)
Narrow press to fly
Alt 1-legged squat (alt: with chair)
Reverse flys (alt: with dumbbells)
Tricep extensions (alt: behind head extensions)

Finisher
1 x 30sec
1-legged deadlift (alt: w/chair)
1-legged ham curls (alt: w/chair)
1 leg hip extension (alt: w/chair)

—- Do other side