Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.

Let me motivate you with this easy-to-follow workout, so you can get the results you're looking for. You can add this tricep workout as a stand-alone, add it before or after a cardio workout, or tack it on after another strength training workout if stronger triceps are a goal of yours.

This workout is all levels and osteoporosis friendly.

Tools: pair of light dumbbells, yoga blocks (optional). Beginners pls have access to a chair or bench

Tricep push-ups x10
Tricep push-ups -halfway x10
Tricep kickbacks x10
Tricep kickbacks iso-hold
Tricep kickbacks x10
Tricep kickbacks iso-hold
Seated tricep dips x10
Behind the head extensions x10
Seated tricep dips x10
Behind the head extensions ladder pulses

Skullcrushers ladder 1-10