This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.

And... if you don't own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I've got ya covered!

This workout also runs a bit long because I spent some extra time during our warm-up for some mobility drills.

Have fun!!

Tools: BOSU, TRX are optional but your dumbbells aren't :) Grab a pair of heavy, mod & light for this workout.

A Fitness with PJ YouTube workout - ads free!