Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!

This workout is all levels and osteoporosis-safe.

Don’t squat or lunge? This workout has 3 different series of squats and lunges to help build the muscles around the knees and hips. To help make these moves more manageable, I recommend a decreased range of motion for each exercise.

You can also watch this video where I list my favourite exercise subs for lunges and squats:

➡️ https://youtu.be/EEBqb0_wzmQ

3 x 30sec
1.5 Squat - DB racked
Squat DB to ground & press
Arnie press

REST

3 x 30sec
Bicep curls
Pulse at 90
Top half curl

REST

3 x 30sec
Reverse lunge
Stutter lunge
Pulse lunge w/ lateral raise

REST

3 x 30sec
Tricep kickbacks
Behind head pulses
Behind head extensions

REST

3 x 30sec
Reverse lunge
Stutter lunge
Pulse lunge w/ front raise