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Total Body Mobility + Restorative

21 Day Intermediate Fitness Challenge • 26m
3 comments

Day 20 of our 21 Day Fitness Challenge (Int). An all-levels restorative class focusing on dynamic chest, shoulder and hip-opening moves to counteract the effects of our modern lifestyle.

In addition to a yoga mat, bring a bolster or rolled up towel to act as props.

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    Equipment needed 2 set of dumbbells and a mat.

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