Get strong with this total body strength workout! Perfect for all ages, but if you're over 40, you'll appreciate the emphasis on form and the alternative exercises given if lunges are hard on your knees and push-ups aren't your jam.

You'll start the workout with a fiery core Tabata hitting your abs and posture muscles. From there, we cycle through 2 sets of a tri-set strength workout to hit every muscle!

This workout is all levels and osteo-friendly.

Day 7 of the Strong & Sassy Challenge.

Tools: pair of moderate & heavy dumbbells

4 x 20 sec
Crunch & twist (alt: v sit)
Plank w/ protract & retract

2 x 40 sec
Bulgarian lunge (alt: standing fire hydrant)
Bulgarian lunge (alt: standing fire hydrant)
Step-out push-ups (alt: chest press)

2 x 40 sec
Sumo deadlift
Dumbbell high pull
Tricep extensions

2 x 40 sec
Weighted donkey kicks
Weighted donkey kicks
Curl to press

00:00 Introduction
00:54 Warm up
04:27 Ab Tabata
08:40 Total body strength
27:03 Cool down & stretch