Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).

Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises hitting different muscles.

You are gonna love it! And after we’ve hit it all, I’ll guide you through a special core finisher with three of the best exercises for your low back.

This workout is all-level and osteoporosis friendly.

Day 14 of the Strong & Sassy Challenge.

Tools: pair of moderate dumbbells

5-min
12 alt lunges
12 push press
12 bicep curls

5-min
12 goblet squat
12 Russian swings
12 behind head tricep extension

5-min
12 chest press
12 double arm pullover
12 Plank jacks

Core Finisher
Curl up
Side plank
Side plank
Bird dog

00:00 Introduction
01:08 Warm up
04:52 AMRAP strength circuit
23:59 Core finisher
31:01 Stretches