Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.

In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them and if you don’t - no worries! I have a secondary screen that will show our exercises with just the dumbbells. Deal?

This workout is all-level and osteoporosis friendly.

Day 12 of the Strong & Sassy Challenge.

Tools: pair of mod & heavy, TRX & BOSU optional

3 x 45sec
Chest press (alt: no BOSU)
Reverse flys (alt: w/ dumbbells)
Curtsey lunge w/bicep curl
Curtsey lunge w/bicep curl
Alt single arm Arnie press
Crunch to stand (alt: plank to pike)

00:00 Introduction
01:09 Warm up
04:14 Strength circuit
26:56 Cool down
27:38 Low back strengtheners
30:24 Stretches