Are you feeling that your back is getting weaker? Don't worry! This total back-strengthening workout will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.

This workout is all levels and osteoporosis friendly.

Tools: pair of light & moderate dumbbells, tubing

1 x 45sec
Quadruped arm & leg lift
I, Y, T
Low back extensions
Extensions w/ twist
Swimmers
Cobras

2 x 45sec
Quadruped row
Quadruped row

2 x 45sec
Palms away row
Standing rows
Reverse flys
Standing flys w/ pulse