Hit your legs with this innovative tri-set lower-body workout. In each circuit, you’ll focus on one area of the lower body, starting with the glutes, then the quads and last, but not least, your hamstrings.

And to really make sure we hit EVERY muscle in your lower body, we finish off with a special little finisher.

This workout is all-level and osteo friendly.

Day 10 of the Strong & Sassy Challenge.

Tools: a pair of light & heavy, chair (optional)

Glute Tri-Set Series
2 x 45 sec
Single leg RDL
Single leg RDL
Weighted hip thrust (alt: bridge on ground)

Quad Tri-Set Series
2 x 45 sec
Bulgarian lunge (alt: no chair)
Bulgarian lunge (alt: no chair)
Heels elevated squat

Hamstring Tri-Set Series
2 x 45sec
Lateral lunge
Lateral lunge
Weighted good mornings

Finisher
4 x 30sec
Get-ups (alt: squat)

00:00 Introduction
01:05 Warm up
04:35 Glute tri-set
10:40 Quad tri-set
16:41 Hamstring Tri-set
23:13 Workout finisher
26:08 Stretch