If you have tennis elbow you'll want to watch this. In this episode of Ask PJ Anything I go over:

✅ What is tennis elbow - signs & symptoms
✅ How to avoid it
✅ What to do if you do have it
✅ What therapies worked for me
✅ How prolotherapy, PRP and IMS can help
✅ If you've tried everything - what could help you
✅ What exercises to do
✅ What stretches do you need to add - after EVERY workout
✅ And then, in the end, I give the super random tip of what my favourite hand moisturizer is 😂

This is a long one, but there is a lot of info for any tennis elbow sufferer.

Tennis elbow brace I use:
→ https://amzn.to/3xGeoDH

Forearm/finger Extensor Bad I use:
→ https://amzn.to/3lLSegM

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything