Looking to blast some fat and help you with your weight loss journey? This 20-minute Tabata workout for weight loss will do just that.

In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density (especially in the hips), and work your core

Not bad for 20 minutes, eh?

Tools: gliders or TRX or paper plates or hand towels if you're on hardwood/laminate or tile flooring... but all of that is completely optional. All you really need is your body weight and a chair if you're a beginner