This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).

The workout involves performing high-intensity exercises for 20 seconds, followed by 10 seconds of rest in 8 rounds. You will be doing exercises like heel touch squats, 45-degree lunges, butt kicks, and sprinter lunges. There are no limits on how hard you can push yourself, so make sure to give it your all! With this workout, you'll get a great full-body burn that will leave you feeling energized and accomplished.

This workout is perfect for all levels and is osteoporosis safe.

Day 20 of the Strong & Sassy Challenge.

Tools: nothing

4 x 20sec
Heel touch squat
Heel touch squat (other side)

4 x 20sec
45-degree lunge
45-degree lunge (other leg)

4 x 20sec
Standing ab twists (alt: arms up high knees)
Alt sprinter lunge

00:00 Introduction
00:55 Warm up
04:07 Tabata cardio workout
18:08 Cool down & stretch