Train hard, choosing either low or high-impact moves in this special full-body Tabata cardio workout. I've also sectioned our workout into 4 different Tabatas to hit four different parts of your fitness: cardio, power, strength and core. This programming is a first for me, and I would love to know your thoughts!

Day 17 of the Unstoppable Challenge.

Tools: a chair if you're a beginner

4 x 20sec
Squat side step
Skaters 3:
45-degree step back lunge 8

Power:
4 x 20sec
Broad jump (alt: shuffle back)
Jump squats (alt: squat heel lift)
Plank to squat (alt: plank tap outs)

Strength:
4 x 20sec
1-leg bridge
1-leg bridge
Chest to grd push-ups

Core:
4 x 20sec
Side plank w/ rotation (alt: no rotation)
Side plank w/ rotation (alt: no rotation)
Single leg v-up (alt: low back extension