Are you struggling with stubborn weight loss? Maybe you feel it might because of leaky gut syndrome, low thyroid or even age.

In this video, I break down the importance of gut health and what you need to look at if weight loss is a goal, and it's not happening.

I also give my opinion on intermittent fasting and whether or not it worked for me, and who I feel it is great for.

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00:00 Introduction
01:17 I have been working out consistently for 6-8 months now and seem to be getting nowhere with any tone appearance or number on the scale going down, even fitting in my clothes doesn’t feel a ton better . I know I am getting stronger as I have increased weight during this time but I see nothing much more than that.
07:05 What is your opinion about 16-8 or 12-10 intermittent fasting?