Working on each side of the body, you’ll gain flexibility and mobility in some of the tighter areas of the body: your hips, thoracic spine, shoulders, neck, side body, glutes, piriformis, hamstrings and ankles.

This is the perfect post-workout session or recovery workout.

This workout is perfect for all-levels.

Day 17 of the Strong & Sassy Challenge.

Tools: chair or a bench (optional)