This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it? 💁🏻‍♀️

This workout is perfect for all levels and osteoporosis-friendly alternatives are shown.

Tools: a pair of moderate and heavy dumbbells

3 x 30sec
Reverse lunge (alt: standing fire hydrate)
Reverse lunge (alt: standing fire hydrate)

3 x 30sec
Chest press
Bicycle crunches (alt: v-sit)

3 x 30sec
Piston rows
Sumo squat 2

3 x 30sec
Single leg deadlift
Tricep extensions
Single leg deadlift
Bicep curls