If want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact cardio finisher. This workout is perfect for all levels and will really hit a lot of areas that we need strengthening when over 40. IE: core, shoulders, triceps, hips, glutes.

I think this is one of my best workouts to date! But, you let me know when you're done.

Tools: a pair of moderate or heavy dumbbells