We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers.

There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have programmed.

Alternatives are given for the push-ups and get-ups and this workout is also osteoporosis friendly.

Tools: a pair of moderate & heavy dumbbells

Strength EMOM
x3
10 Squat & halo
15 Deadlifts

Strength Tabata
4 x 20sec
1-arm strict press
1-arm strict press

Strength Circuit
2 x 45sec
Assisted push-ups (alt: chest press)
1-leg bridge
Bird dog row
Get ups (alt: squat)