Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.

Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.

Tools: one light & moderate dumbbell

*Sorry, this workout is not osteo-friendly

2 x 45
Windmill
Windmill
Woodchop
Woodchop
Balanced dumbbell pass
Balanced dumbbell pass