Day 8 - 14-Day Happy Back Series.

This session is focused on improving your stability & balance - because they both go hand-in-hand.

To define each, stability is the ability to control your body position from head to toe through movement, and balance is the ability to maintain your center of gravity. In studies, it has been shown that those who suffer from chronic back pain tend to have instability in the joints and poor balance.

Tools: mat