Day 1: Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint.

From there I'll guide you through a mobility flow for your hips, thoracic spine and quadratus lumborum (which can get overactive and cause lower-back pain).

After that we'll stretch and lengthen your QL and then complete the series with a savasana - so your body can rest and absorb the work we just did.

Tools: bolster or pillow, yoga block & strap or similar