Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.

Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range of motion.

These exercises are also all standing.

Tools: exercise tubing

External rotation iso hold
External rotation
External rotation iso hold
External rotation
Scapula retraction
Cheerleaders
T-spine rotations