Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.

Tools: a pair of light & moderate dumbbells, light tubing for the warm-up

3 x 30sec
Alternating Arnold Press
Reverse flys
Alternating rear delt presses
Side lateral raises
Half kneeling clean & press
Half kneeling clean & press
Alternating thumbs up front raises

Shoulder/Tricep Finisher:
Push Press Ladder Drill

00:00 Introduction
01:04 Warm-up
04:10 Workout
19:53 Shoulder & tricep finisher
22:23 Shoulder & arm stretches