If regular workouts are starting to bother your shoulders, you will love this shoulder-friendly workout I have programmed.

This is a total body strength workout, using movements that won't aggravate your shoulders.

So no push-ups, planks, mountain climbers, wide rows or other shoulder-aggravating exercises.

Great for all levels, and all you need are a couple of pairs of dumbbells and some tubing.

Tools: a pair of heavy, light & tubing